This course aims to introduce students to the various aspects of the body and musculoskeletal system. It also explores the principles of human power and strength. While anatomy is the main focus of this course, it focuses on the mechanics of movement. The course covers the various adaptations that occur in the musculoskeletal system as a result of performing various types of physical activity. It provides a knowledge base that can be used by professional conditioning and strength trainers to predict the outcome of their training programs. This course is designed to introduce students to the fundamentals of strength and conditioning, and it provides a launching pad for both athletes and coaches.
You can also join this program via the mobile app.
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